Our signature 40- 50 minute workout offers more than any classical Pilates session can deliver. Our classes are suited for men and women of all fitness levels. Pilates Plus is largely based on the principles of Pilates but also emphasizes strength training and cardio. With each class you can expect to improve your strength, endurance and flexibility. In addition, you will jumpstart your metabolism, allowing you to burn calories at a rate of a third more than during the actual class!
Pilates Plus is an efficient, fat-burning, body strengthening and tightening workout. It attacks the bulk in the hips and thighs, elongates your muscles, and tightens the body’s core for abs of stone. You can expect improved postural alignment and balance.
Try one of our signature Pilates Plus classes or a Beginner's Pilates Plus class.
A 40 minute full body workout performed on the Pilates Reformer. Your class may incorporate handweights and/or other props such as the magic circle, or weighted balls.
WHAT YOU NEED TO KNOW:
Clients that have advanced Pilates experience, or those that have taken several Beginner's Pilates Plus classes.
WHAT YOU WILL NEED FOR CLASS:
Socks, preferably socks with grips (available for purchase at the studio). Towels and water are available at the studio.