TRAMPOLINE/ rebounder
Rebounding is not just fun, but it has several health benefits as well.
These include:
Strengthen your heart
Increased lung capacity
Prevent your bones from losing density and becoming brittle
Burn fat
Improve digestion
Increase energy
Helps your immune system to flush toxins, bacteria and waste
More effective than running without the extra stress on the ankles and knees
Helps improve balance by stimulating the vestibule in the middle ear
Improves muscle tone throughout the body.
A 40 - 60 minute small group fitness class utilizing a mini trampoline / rebounder.
WHAT YOU NEED TO KNOW:
This class is not ideal for beginner’s, or clients that have not been working out for a while.
GOOD FOR:
WHAT YOU WILL NEED FOR CLASS:
Grip socks or shoes. No regular socks!
Do not eat or drink too much 20 minutes prior to class.
Please bring a water and a towel.