PILATES SESSIONS
PILATES PLUS
These are athletic style Pilates Sessions are dynamic, full-body workouts performed on the Proformer. Designed to build strength, endurance, stability, and core control through low-impact movement. Classes combine resistance-based training with intentional programming to challenge the entire body while improving posture, mobility, and overall body awareness.
Sessions range from 40 - 50 minutes. Longer sessions include an additional stretch portion at the end.
Perfect for:
Ideal for anyone looking for a low-impact, high-results workout that strengthens and tones the body while improving core stability and endurance. Suitable for intermediate through advanced clients.
What you will need:
Bring your grip socks. Expect a challenging yet adaptable workout that can be modified for a variety of fitness levels.
BEGINNER’S PILATES PLUS
Beginner’s Pilates Plus introduces the foundational principles, exercises, and used in our athletic style Pilates sessions. Sessions focus on proper alignment, form, breathing, and movement patterns while building strength, confidence, and body awareness at a manageable pace and in a supportive environment. Sessions are dynamic, full-body workouts performed on the Proformer. Designed to build strength, endurance, stability, and core control through low-impact movement. Classes combine resistance-based training with intentional programming to challenge the entire body while improving posture, mobility, and overall body awareness.
Sessions range from 40 - 50 minutes. Longer sessions include an additional stretch portion at the end.
Perfect for:
Ideal for those new to Pilates, returning to movement after time away, or anyone looking to build a strong foundation before progressing into more advanced classes. No prior experience is necessary.
What you will need:
Bring your grip socks. Expect a challenging yet adaptable workout that can be modified for a variety of fitness levels.
PP STRETCH
PP Stretch is a recovery focused session designed to improve flexibility, mobility, posture, and overall movement quality through guided stretching and restorative movement on the Proformer. Sessions focus on releasing tension, increasing range of motion, and supporting recovery while helping the body move and feel better.
Perfect for:
Ideal for anyone looking to improve flexibility, reduce tightness, support recovery, or complement their regular workouts with dedicated mobility and restorative movement work. Suitable for all fitness and experience levels.
What you will need:
Bring your grip socks. Expect to feel an increased sense of flexibility, rejuvenated and relaxed.
CLASSICAL PILATES
Classical Pilates focuses on the traditional exercises and sequencing developed by Joseph Pilates, emphasizing precision, control, alignment, breath, and core strength. Each session moves through intentional movement patterns designed to strengthen the body evenly while improving posture, flexibility, coordination, and mind-body connection.
Sessions range from 40 - 50 minutes. Longer sessions include an additional stretch portion at the end.
Perfect for:
Ideal for those new to Pilates or those who appreciate a more traditional Pilates approach focused on technique, control, and foundational movement principles. Suitable for a variety of fitness levels, sessions can support both beginners and experienced practitioners looking to deepen their Pilates practice.
What you will need:
Bring your grip socks.