FITNESS SESSIONS
CYCLE
Built for endurance and performance, our cycle sessions combine power climbs, fast-paced sprints, flats, jumps, and interval training to improve cardiovascular fitness and lower-body strength.
Perfect for:
Perfect for anyone looking to improve endurance, cardiovascular fitness, and lower-body strength in a motivating group environment. Our rides are ideal for beginners through experienced riders because resistance and intensity can be adjusted to your individual fitness level. .
What you will need:
Bring water, and athletic or double SPD cycling shoes. Expect an athletic, challenging ride without rhythm-based choreography.
BARRE
Barre is a low-impact, full-body workout that combines small controlled movements, high repetitions, and strength-focused exercises to improve endurance, posture, balance, and core stability. Inspired by elements of Pilates, strength training, and traditional barre techniques, sessions are designed to sculpt and tone the body while remaining gentle on the joints.
Perfect for:
Ideal for anyone looking to build lean strength, improve posture and balance, increase muscular endurance, and tone the body without high-impact movement. Suitable for beginners through experienced clients, Barre is especially great for those who enjoy low-impact workouts that still deliver a challenging, full-body burn.
What you will need:
Bring water, and get ready to sweat. Expect a challenging yet approachable workout that delivers strength, stability, and that signature barre burn.
SCULPT
Sculpt, Strengthen & Stretch is a balanced full-body workout that combines strength training, muscle sculpting, and restorative stretching in one session. Designed to build lean muscle, improve endurance, increase mobility, and release tension, this session blends controlled strength work with intentional movement and flexibility training for a well-rounded workout experience.
Perfect for:
Ideal for anyone looking for a balanced workout that combines strength, muscle toning, mobility, and recovery in one session. Perfect for beginners through experienced clients, this session is great for those who want to build lean strength, improve flexibility, increase body awareness, and leave feeling both challenged and refreshed.
What you will need:
Bring water, and get ready to sweat. Expect to feel challenged, energized, and refreshed, all while improving strength, posture, and overall body awareness.
YOGA
Our yoga sessions are designed to support a variety of movement styles, energy levels, and experience levels. Ranging from restorative and mobility-focused practices to more dynamic, strength-based yoga sculpt formats. Sessions may emphasize flexibility, balance, mindfulness, endurance, or full-body conditioning, offering a well-rounded approach to movement, recovery, and overall wellness.
Perfect for:
Ideal for anyone looking to improve flexibility, mobility, balance, strength, and mind-body connection. With a variety of class styles ranging from restorative to more athletic formats, our yoga offerings are suitable for beginners through experienced practitioners and can support recovery, stress relief, overall wellness, or a more challenging full-body workout.
What you will need:
Bring a yoga mat or use one of our Fitness mats. Whether you’re looking to slow down and restore or build strength and challenge yourself, our yoga offerings provide space to move in a way that supports your body and goals.
PILATES x STRENGTH
Pilates x Strength combines the core-focused precision of Pilates with functional strength training to create a challenging, full-body workout. Sessions are designed to improve strength, stability, endurance, posture, and overall body awareness through controlled movement, strength training, and intentional programming.
Perfect for:
Ideal for anyone looking to build strength while improving core stability, mobility, and movement quality. Suitable for a variety of fitness levels, this class is great for those who enjoy strength-based workouts but also value control, balance, and functional movement.
What you will need:
Wear socks, or go barefoot. Bring your water. Expect a dynamic workout that builds lean muscle while maintaining the alignment and control Pilates is known for.