Body Barre Blast
An intense yet low-impact workout that will leave your muscles shaking!
Emphasizing isometric training to transform your muscles from the inside out in this total body sculpting class. Firm up your arms, tone your thighs and glutesand chizzle your abs utilizing light weights and lots of repetition through slow and controlledmovement while improving overall form, posture and flexibility.
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
A 40 - 60 minute small group fitness class utilising the ballet barre and other props such as balls, bands and more.
WHAT YOU NEED TO KNOW:
This class is geared towards clients of all levels.
WHAT YOU WILL NEED FOR CLASS:
For the barre class you can go bare foot, or wear barre shoes/socks or socks with grips. We have socks with grips availble for purchase at the studio. Please bring a waterbottle. We have towels and water available at the studio.