CYCLE

Our 40 - 50 minute Cycle classes are high energy, low impact, cardiovascular workouts set to music. Each trainer takes you through a unique sequence of routines that will challenge you mentally and physically. If you are a beginner, don’t worry as you can take the class at your own pace as you are in complete control of your workout.

Our studio features the AC Sport bike from Schwinn. For those of you that have biking shoes, our bikes are equipped with SPD clips. If you don’t have biking shoes pedals are equipped with baskets so you can use your own athletic shoes.

Remember your water bottles and get ready to sweat!

 

A 40 - 50 minute indoor cycle class.

WHAT YOU NEED TO KNOW:

This class is geared towards clients of all levels.

GOOD FOR:

WHAT YOU WILL NEED FOR CLASS:

You will need sneakers or cycle shoes equiped with double SPD clips. Please bring a waterbottle.  We have towels and water available at the studio.