Rebounding is not just fun, but it has several health benefits as well.
- Strengthen your heart
- Increased lung capacity
- Prevent your bones from losing density and becoming brittle
- Burn fat
- Improve digestion
- Increase energy
- Helps your immune system to flush toxins, bacteria and waste
- More effective than running without the extra stress on the ankles and knees
- Helps improve balance by stimulating the vestibule in the middle ear
- Improves muscle tone throughout the body.
bootybarre BOUNCE is a High Intensity-Low Impact workout!
A full body work out designed to tone your body, increase circulation, balance, and endurance.
bootybarre BOUNCE is instructed on the Jump Sport trampoline with a ballet barre attached to activate the lower body and core for stability.
A true fusion of Pilates, Dance, Yoga and Cardio performed on the trampoline.
PILATES PLUS BOUNCE
Pilates Plus Bounce takes your Pilates class to a new level. Signature Pilates Plus mixed with the fitness trampoline. This is a FUN, SWEATY, CARDIO filled workout.
body barre bounce
A fun, energetic and cardio driven barre class that incorporates the fitness trampoline.
A 40 - 60 minute small group fitness class utilizing a mini trampoline.
WHAT YOU NEED TO KNOW:
This class is geared towards clients of all levels.
WHAT YOU WILL NEED FOR CLASS:
For the barre class you will need socks with grips. We have socks with grips available for purchase at the studio. Please bring a water bottle. We have towels and water available at the studio.